The rest of your life...🦋

The missing puzzle piece to your dream life...

Lasting change.

The Glow Up For Good course has been created to give you the tools you need to completely GLOW UP your life (and make it stick around FOR GOOD)!

Unlock your vision, break down barriers, integrate changes, learn how to pivot when things don't go to plan, and become the best version of yourself.

All the secrets in one 7-step course.

Your lifestyle evolution is here.

Are you ready to change your life

GLOW UP for GOOD!

&

IS THIS COURSE FOR YOU?

You've got the vision for your dream life. You know who you want to be. You see it so vividly... but however many times you try, you just can't get there.

There's been years of trying and failing, because you're stuck in the cycle of 'glowing up for a season', and months later, you find you're right back where you started.

You recognise you need to make serious lifestyle changes, otherwise you'll be stuck in this loop for the rest of your life - and you don't want that. You want your spark back.

You want to find freedom within yourself, gain confidence and not give into your excuses. You want to take back the reins and be in full control of your life.

You want to create lasting change in every aspect of your life, and you're ready to be shown the exact steps on how to do it.

If this is you, you need this training.

You'll learn our 7 step framework - that you need, so you can turn your current life into the life you dream about.

Get instant access to the course, 7 modules, 55+ lessons, 50 high vibe worksheets to guide your training, our bonus interactive habit tracker, and our Private Facebook Community.

GLOW UP for GOOD!

with your host

Samantha Stevenson

Sam's paving the way for beginners to start their journey to become their best selves and change their lives entirely, for good.

With her stripped back and simple approach to self development, she teaches her 7 step formula to get off the lounge, unlock your vision, upgrade your base foundation and create continuous, lasting change.

She practices what she preaches and is guides you through every step of the way. Through her workbooks, self paced video lessons, templates and ongoing support, you don't want to miss out on this training.

It will change your life.

GLOW UP for GOOD!

RESULTS:

The Glow Up For Good 7 Step Formula are the exact steps that Sam used to:

Lose over 25kgs naturally and keep it off

• Didn't count calories

• Didn't restrict any food groups

• Did have fun and loved the tailored process

Ditch a lifetime of bad habits

• Stopped the self destruction cycle and heal her relationship with food

• Stopped the cycle of temporary and unsustainable change

• Detached from past conditioning

Create a rock solid foundation

• Started healthy habits that align with her future goals

• Developed nourishing and sustainable routines

• Mastered consistency

Become in tune with her thoughts

• Regulated her thoughts and pattern awareness

• Learnt healthy coping mechanisms

• Cured a decade of anxiety and depression

Set big goals and smash them all

• Started exercising

• Became self disciplined

• Completed a triathlon and half marathon within a year

Pivot her lifestyle to align with her vision

• Rediscovered her spark and authenticity

• Developed confidence

• Found freedom in her present self

Create lasting change and Glow Up For Good

• Enjoyed the process of being while becoming

• Stepped into her power to thrive inside and out

• Became the best version of herself

THE COMPLETE BEGINNERS GUIDE TO

GLOW UP FOR GOOD

module breakdown

In module 1 we learn the Glow Up For Good Flow.

We cover the 4 steps needed to become curious of your journey and to know when to pivot.

This module eases you into the training and helps you unpack your thoughts and decisions around the behaviours that have been holding you back.

MODULE 1: AWARENESS

In module 2 we learn the Routine Flow.

We break down the 6 steps to create the path to your future self and how to integrate sustainable, healthy changes into your week.

This module sets you up for the rest of the course by identifying your resistance points and creating new and manageable routines to start straight away.

MODULE 2: ROUTINES

In module 3 we learn the Habit Flow.

This one's all about how to stop bad habits and create new ones (that actually serve your progress). We get to the root causes of your bad habits and cure them at their core.

This two part module goes deep into the psychology of habits and practical steps for you to start, so you can stay consistent with your new life.

We build from your routine and start habits that align with your future self.

MODULE 3: HABITS

MODULE 4: HEALTH

In module 4 we learn the Health Flow. Plus, your new mantra towards health and wellness!

We guide you through the 6 key elements to improve your wellness - from the inside, out.

AND... it's all personalised to YOU!

You'll develop your tailored health plan, and learn how to track your progress, through our interactive habit tracker - Revamp & Reset.

MODULE 5: MINDSET

In module 5 we learn the Mindset Flow.

In this 2 part module, we break down your internal mindset (how you process your thoughts) and your external mindset (how you think and feel about your physical body).

From journaling to self care, we cover how to start taking care of your mind and body, and develop ways to build confidence and channel positivity.

MODULE 6: REFLECTION

In module 6 we learn the Reflection Flow.

This module brings everything together and teaches you how to pivot when things don't go to plan.

In 4 steps you'll be able to identify your problem areas, pivot your plan to better suit where you're at, get realigned and get after it.

There's over 30 prompts in your workbooks to guide this process. You'll get super clear and no longer revert to giving up on your journey.

MODULE 7: UPLEVELLING

In module 7 we learn the Uplevelling Flow.

Our final module teaches you what to do when you want to level up and develop further!

Through goal setting, the Glow Up For Good lifecycle, like minded community and big visions, we pave the path for each season to come in your beautiful new life!

AFTER THE COURSE:

Completing this course you'll have learnt the balance of awareness, routines, habits, health, mindset, reflection and uplevelling.

You'll be able to tackle any obstacle that comes your way - with ease. You'll feel empowered, calm, in control, and fully aligned in your life.

You'll have ongoing support in our private Facebook community, gain access to monthly challenges, and grow connections with like minded people - so we can all level up, together 🧡

Are you ready to...

Start living a life that aligns with your future vision.

Learn the building blocks to get off the lounge & create a routine that actually sticks.

Become more in tune with your thoughts & the patterns that have been holding you back.

Learn the foundation to create a balanced lifestyle.

GLOW UP for GOOD!

Unlock your full potential & become the best version of yourself.